MASSAGE

Swedish Massage
​60 min - $89

Swedish Massage uses long, soothing strokes and movements to relieve stress and relax the mind and body. It incorporates a variety of specific massage techniques to treat sore muscles, tension, stress, and poor circulation. Swedish massage will leave you feeling relaxed and refreshed.



 

Reflexology
​60 min - $89



Reflexology is a therapeutic method of relieving pain and discomfort by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort.  Reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness.Reflexologists work from maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy.

Deep Tissue Massage
​60 min - $89



Pain or limited mobility in the body can be caused by a muscle or part of a muscle that is contracted and will not release. Deep tissue massage uses movements and pressure to work through the deep muscles to release contracted muscles and break up adhesions that cause pain and limited mobility. It is very important to breathe deeply and smoothly when receiving deep tissue massage. Always communicate with your Massage Therapist and let him or her know if the pressure is too deep. After a deep tissue massage it is very important to drink plenty of water to flush the toxins out of the body. Sometimes the day after a deep tissue massage you may feel achy. The more water you drink the less likely this will happen.

Pregnancy Massage
​60 min - $89



Pregnancy massage is designed for the expectant mother to relieve body aches, pains and stress that can be associated with pregnancy. The massage therapist receives special training and knowledge to know the exact areas of the body to work and not work. Pillows will be used to enhance comfort during your massage session. The massage will include light, soothing strokes to relax both the mother and unborn child.

Reiki
​60 min - $90
 
Reiki is the healing technique of transmitting life energy by placing hands gently in specific positions either on or above the body.  Reiki in Japanese means “spiritual energy.”  Reiki is designed to relieve pain, restore vitality, heal illnesses, and aid spiritual growth.   It can help counteract the side effects of medication, such as nausea and fatigue from chemotherapy, or make it possible to reduce dosages of painkillers because of its ability to minimize or alleviate discomfort. 



 

© 2010 by Alantra Spa

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